Success! Your Results Indicate...
Based on the information provided, you are eating less than what your body needs for healthy metabolic function. This means you may be suffering from metabolic damage, which can stall your weight-loss results.
Watch the quick video below to learn more!
What Does This Mean?
This statistic may surprise you, but 90% of the women I start working with are eating under their BMR, which is the minimum amount you need for healthy metabolic function. Most of the time it's a result of our diet culture which focuses on restriction and promotes a less-calories-the-better approach. Not only does this set us up for failure, chronically under-eating will cause metabolic damage and completely stall your weight-loss results. Some signs of metabolic damage include:
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Feeling tired throughout the day and chronic low energy
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Trouble falling asleep or difficulty staying asleep
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The scale simply won't budge no matter what you do!
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You have increased hunger and intense food cravings
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Your digestion is sluggish and you feel bloated or 'puffy'
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You feel anxious or depressed or ironically a little of both
The good news is you CAN fix a damaged metabolism, and it's something I specialize in. The best part is you will eat more, feel better, have energy, sleep great, AND lose weight! By healing your metabolism you allow your body to do what it was designed to do - create and use energy! This removes that barrier that's holding you back allowing you to FINALLY get the results you want and feel great doing it.
Want to Learn How?
Watch my completely FREE Heal Your Metabolism Masterclass!
Simply click on the link below to watch the full video where I teach you how to finally get the results you want and deserve!
Watch Now!So, what EXACTLY will I be teaching you?
Let’s take a sneak peek at this amazing FREE masterclass:
Topic One: How Many Calories for Optimal Metabolic Health
Understanding how many calories you need for healthy metabolic function is step #1 in sustainable weight loss. I will teach you everything you need to know about finding your optimal caloric rage.
Topic Two: Which Foods Boost Your Metabolism
Eating enough is important and so is eating the right foods. Did you know there are foods that you probably love which rev you metabolism? How about that increasing a certain macronutrient can accelerate your weight-loss. Well, I teach you these secrets and so much more!
Topic Three: How to Heal Your Metabolism
Learn my simple strategies for repairing your metabolic function, boosting your energy, and accelerating weight loss in a healthy and sustainable way.
Beautiful, let me just say this...
You are NOT a failure. You CAN get real results that are sustainable and last a lifetime. It is 100% possible for you to become stronger, fitter, and healthier without restricting your diet or spending hours in the gym every day.
Feeling comfortable, confident, and full of vitality IS what you deserve, and it truly is within your reach. I give you permission, right now, to walk away from diet culture and step into a world where your dreams can be your reality.
There is a better way, and I would be honored to guide you on your journey. Will you take the next step with me?
Your time is now. I believe in you. Let’s do this.
XOXO,
~Ashley
