232:Trauma on the Plate with Stephanie Mara Fox: Healing Binge Eating Through Your Nervous System

OVERVIEW:

In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie joins me to unpack the deep-rooted connection between binge eating, trauma, and our nervous system, sharing a body-oriented, sensation-focused therapeutic approach that’s helped women, coaches, and wellness pros around the globe finally feel empowered in their relationship with food and their bodies.

What You’ll Learn

• How trauma rewires your nervous system and shows up as binge, emotional, or chronic dieting patterns

• The core principles of Somatic Eating®—tuning into bodily sensations to gently guide eating choices

• Why traditional “eat less, move more” advice often backfires for those with unresolved trauma

• Practical tools for nervous system regulation, from grounding exercises to mindful movement

• Steps to begin healing disordered eating patterns with compassion and curiosity

  RESOURCES:

• Follow Jenn on Instagram HERE:https://www.instagram.com/_stephaniemara/
• Learn more about her programs here: Somatic Eating® Program: https://www.somaticeating.com/
• Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 

• Click here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one
• Follow Ashley on Instagram: @ashley_fillmore1
• Email us at: [email protected]
• Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz