All Episodes
Episodes
275:Understanding Hashimoto's: Unraveling the Mystery of Thyroid Health for Women With Sophie Shepherd
OVERVIEW:
In the latest episode of 'Cheers to Your Success',  Ashley has a conversation with functional health practitioner Sophie Shepherd. Together, they delve into the complexities of thyroid health, specifically...
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274:Finding Balance in the Hustle of Life With Gabe Cox
OVERVIEW:
In this episode, Ashley and Gabe Cox discuss the intricacies of goal planning, balancing personal and professional life, and the importance of defining one's 'why' in the pursuit of success. Gabe shares her...
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273: Why Macro Plans Fail Women in Midlife (and What Works Instead)
OVERVIEW:
If you’ve ever thought, “I just need my macros adjusted,” this episode is for you.
So many women—especially over 35—believe the missing piece to their results is a new macro plan. But here’s the hard truth:...
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272: The Long Game of Health: Sustainable Weight Loss, Mindset & Muscle with Healthy Emmie
OVERVIEW:
In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her...
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271: All-or-Nothing Is Killing Your Progress
OVERVIEW:
If you’ve ever felt like you need to be perfect to see results—and when you can’t be, you fall completely off—this episode is for you.
So many women approach their health journey with an all-or-nothing...
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270: Longevity by Design: Muscle, Metabolism & Functional Medicine with Kristin Oja
OVERVIEW:
In this episode, Ashley welcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar...
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269: 30 Pounds Down, 24 Inches Gone: Abby’s Metabolic Fix Transformation
OVERVIEW:
In today’s episode of Cheers to Your Success, I’m sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it’s about so much more than weight...
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268:JJ Virgin on Muscle, Metabolism & the Truth About Aging Powerfully
OVERVIEW:
In this episode of Cheers to Your Success, I’m joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman...
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267: Become Her First: The Mindset Shift That Changes Everything
OVERVIEW:
We talk a lot about nutrition.We talk about workouts.We talk about sleep, stress, hormones, and lifestyle habits.
But there’s one piece of the transformation puzzle that doesn’t get nearly enough...
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266:Why Dieting Year-Round Is Keeping You Stuck (And What to Do Instead)
OVERVIEW:
So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years.
In this episode, I’m breaking down...
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265:The Highs, The Lows & What I’m Carrying Into 2026
OVERVIEW:As we step into a brand-new year, I wanted to pause and do something a little different.In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both...
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264: [REPOST] I’m Doing Everything Right… Why Am I Not Losing Weight?
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear...
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