All Episodes
Episodes
238: How to Spot Hormonal Red Flags Before They Derail Your Progress
OVERVIEW:
Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're...
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237: Mindset, Self-Care & Wellness Pairing with Jess Iturzaeta
OVERVIEW:
In this episode, I’m joined by Jess Iturzaeta—founder of Simply Jess Natural Skincare, wellness coach, and host of the Learning to Glow podcast. Jess brings over 20 years of experience in the spa and...
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236:Why Strength Training Is the Ultimate Midlife Biohack
OVERVIEW:
If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call.
Today, I’m sharing why strength training is...
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235: I’m Doing Everything Right… Why Am I Not Losing Weight?
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear...
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234: Perimenopause 101 — What’s Happening to My Body?
OVERVIEW:
If you’ve ever thought, “What is going on with my body?”—this episode is for you. In today’s quick and empowering conversation, I’m breaking down what perimenopause actually is, when it typically starts,...
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233: Summer Survival Guide: Stay on Track Without the Stress
OVERVIEW:
In today’s episode, I’m giving you a real-talk pep talk for summer—because let’s be honest, it’s the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it’s all part of the season....
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232:Trauma on the Plate with Stephanie Mara Fox: Healing Binge Eating Through Your Nervous System
OVERVIEW:
In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie...
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231: What I Wish I Knew About My Body, Hormones, and Exercise in My 20s
OVERVIEW:
If you’ve ever looked back and thought, “I wish I had known that sooner…” — this one’s for you.
In today’s episode, I’m opening up about the biggest lessons I’ve learned in my 20s that completely changed how...
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230:From Microbes to Metabolism with Julie: Healing Your Gut for Lasting Energy
OVERVIEW:
In this episode, we chat with Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her...
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229: How Hormonal Imbalances Stall Fat Loss (And How to Spot the Signs)
OVERVIEW:
Feel like you're doing everything right but the scale won’t budge — and you’re more tired, bloated, and frustrated than ever?
You're not alone, and you're not doing anything wrong. In today’s episode, I’m...
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228: Wellness Without Drama: Nutrition, Lifestyle & Mental Health with Jessica Cording
OVERVIEW:
In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health....
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227: Kicking Food Issues & Crushing Cravings with Jenn Trepeck
OVERVIEW:
In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being...
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