All Episodes
Episodes
235: I’m Doing Everything Right… Why Am I Not Losing Weight?
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear...
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234: Perimenopause 101 — What’s Happening to My Body?
OVERVIEW:
If you’ve ever thought, “What is going on with my body?”—this episode is for you. In today’s quick and empowering conversation, I’m breaking down what perimenopause actually is, when it typically starts,...
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233: Summer Survival Guide: Stay on Track Without the Stress
OVERVIEW:
In today’s episode, I’m giving you a real-talk pep talk for summer—because let’s be honest, it’s the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it’s all part of the season....
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232:Trauma on the Plate with Stephanie Mara Fox: Healing Binge Eating Through Your Nervous System
OVERVIEW:
In honor of Mental Health Month, I’m thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie...
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231: What I Wish I Knew About My Body, Hormones, and Exercise in My 20s
OVERVIEW:
If you’ve ever looked back and thought, “I wish I had known that sooner…” — this one’s for you.
In today’s episode, I’m opening up about the biggest lessons I’ve learned in my 20s that completely changed how...
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230:From Microbes to Metabolism with Julie: Healing Your Gut for Lasting Energy
OVERVIEW:
In this episode, we chat with Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her...
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229: How Hormonal Imbalances Stall Fat Loss (And How to Spot the Signs)
OVERVIEW:
Feel like you're doing everything right but the scale won’t budge — and you’re more tired, bloated, and frustrated than ever?
You're not alone, and you're not doing anything wrong. In today’s episode, I’m...
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228: Wellness Without Drama: Nutrition, Lifestyle & Mental Health with Jessica Cording
OVERVIEW:
In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health....
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227: Kicking Food Issues & Crushing Cravings with Jenn Trepeck
OVERVIEW:
In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being...
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226: Why Midlife Weight Loss Is So Hard — And What Actually Works
OVERVIEW:
If you’re in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You’re not broken, and it’s not just “getting older.” The truth is, midlife brings real...
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225:Rethinking Chronic Pain: Why Pushing Through Isn’t the Answer with Dr. Redmond
OVERVIEW:
For so many women, chronic pain becomes a way of life—something they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse?
In this...
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224: Why DIYing Your Health & Fitness Might Be Holding You Back
OVERVIEW:
So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But here’s the...
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