All Episodes
Episodes
246: Travel Smart: How to Eat Well, Beat Bloat, and Come Home Feeling Amazing
OVERVIEW:
Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I’m sharing my best travel-tested strategies for enjoying food, staying healthy, and...
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245: From Stuck to Empowered: Takeaways That Will Change How You Show Up
OVERVIEW:
In this episode of Cheers to Your Success, I’m recapping my experience at the Powerhouse Women Conference—an event that left me inspired, challenged, and ready to rise to my next level. ✨
I’m pulling back...
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244:Aging Well with Purpose: How Health Coaches Are Transforming Midlife & Beyond with Dr. Sandra Scheinbaum
OVERVIEW:
Aging doesn’t have to mean decline—it can be a time of energy, clarity, and purpose. In this inspiring episode, I’m joined by Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching...
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243: Five Hard Sustainable Fat Loss Truths You Need To Hear(but may not want to hear)
OVERVIEW:
Let’s get real—fat loss isn’t just about eating perfectly clean meals and living in the gym. In this episode, I’m breaking down what true sustainable fat loss looks like (and it might surprise you).
If...
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242: Why Real Results Take Time: The Truth About Sustainable Fat Loss
OVERVIEW:
If you’ve ever found yourself thinking, “Why is this taking so long?!”—this episode is for you.
Today, I’m diving into a conversation that’s been coming up again and again with my 1:1 clients: the...
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241: Health Isn’t “Set It and Forget It”: A Conversation with Dr. Jannine Krause
OVERVIEW:
In this episode, I had the pleasure of sitting down with Dr. Jannine Krause—a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast—to talk all about aging well, hormonal health, and how to...
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240: Coach’s Corner: The Truth About Sustainable Health & Why It’s Worth It
OVERVIEW:
In this episode, I’m diving into what sustainable really means when it comes to your health, nutrition, and fitness journey. So often we hear that sustainability is the goal, but let’s be honest, that...
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239: Eat for Your Mind: The Gut-Brain Connection with Dr. Uma Naidoo
OVERVIEW:
In this powerful episode, I sit down with Dr. Uma Naidoo—Harvard-trained nutritional psychiatrist, professional chef, and author of the international bestseller This Is Your Brain on Food. Dr. Naidoo is a...
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238: How to Spot Hormonal Red Flags Before They Derail Your Progress
OVERVIEW:
Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're...
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237: Mindset, Self-Care & Wellness Pairing with Jess Iturzaeta
OVERVIEW:
In this episode, I’m joined by Jess Iturzaeta—founder of Simply Jess Natural Skincare, wellness coach, and host of the Learning to Glow podcast. Jess brings over 20 years of experience in the spa and...
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236:Why Strength Training Is the Ultimate Midlife Biohack
OVERVIEW:
If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call.
Today, I’m sharing why strength training is...
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235: I’m Doing Everything Right… Why Am I Not Losing Weight?
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear...
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