All Episodes
Episodes
268:JJ Virgin on Muscle, Metabolism & the Truth About Aging Powerfully
OVERVIEW:
In this episode of Cheers to Your Success, I’m joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman...
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267: Become Her First: The Mindset Shift That Changes Everything
OVERVIEW:
We talk a lot about nutrition.We talk about workouts.We talk about sleep, stress, hormones, and lifestyle habits.
But there’s one piece of the transformation puzzle that doesn’t get nearly enough...
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266:Why Dieting Year-Round Is Keeping You Stuck (And What to Do Instead)
OVERVIEW:
So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years.
In this episode, I’m breaking down...
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265:The Highs, The Lows & What I’m Carrying Into 2026
OVERVIEW:As we step into a brand-new year, I wanted to pause and do something a little different.In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both...
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264: [REPOST] I’m Doing Everything Right… Why Am I Not Losing Weight?
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear...
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263: [REPOST]Staying Balanced: How I Approach Nutrition and Workouts During the Holidays
OVERVIEW:Â In this episode of Cheers to Your Success!
The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what...
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262: [REPOST]Sustainable Fat Loss: Uncovering the Truth About Effort and Maintenance
OVERVIEW: In this episode of Cheers to Your Success! In this comprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort...
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261: [REPOST] Why Strength Training Is the Ultimate Midlife Biohack
OVERVIEW:
If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call.
Today, I’m sharing why strength training...
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260: [REPOST] Do This Exercise To Have The Most Transformative Year
OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve...
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259:Feel Energized, Less Bloated, And More Confident In Seven Days...
OVERVIEW:
If you’ve been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you.
As we head into the busiest...
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258: Why Your Body Needs a Reset (Not Another Diet)
OVERVIEW:
If you’ve been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you’re not alone. I used to do the same thing, especially before the holidays. But the truth?...
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257: GLP-1s, Dieting, and Metabolic Health: What Every Woman Over 35 Needs to Know
OVERVIEW:
If you’re currently dieting, trying to lose weight, or using a GLP-1, this episode is for you.
I’m opening up about my own journey — from years of crash dieting and overtraining in my 20s to finally...
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