All Episodes
Episodes
261: [REPOST] Why Strength Training Is the Ultimate Midlife Biohack
OVERVIEW:
If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call.
Today, I’m sharing why strength training...
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260: [REPOST] Do This Exercise To Have The Most Transformative Year
OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve...
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259:Feel Energized, Less Bloated, And More Confident In Seven Days...
OVERVIEW:
If you’ve been feeling off lately—bloated, tired, unmotivated, or stuck in that frustrating cycle of doing “everything right” but not seeing results—this episode is for you.
As we head into the busiest...
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258: Why Your Body Needs a Reset (Not Another Diet)
OVERVIEW:
If you’ve been thinking you need to diet harder, cut carbs, or push through more workouts to finally see results, you’re not alone. I used to do the same thing, especially before the holidays. But the truth?...
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257: GLP-1s, Dieting, and Metabolic Health: What Every Woman Over 35 Needs to Know
OVERVIEW:
If you’re currently dieting, trying to lose weight, or using a GLP-1, this episode is for you.
I’m opening up about my own journey — from years of crash dieting and overtraining in my 20s to finally...
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256:The Best Investment You’ll Ever Make
OVERVIEW:
The best investment you’ll ever make isn’t in another pair of workout pants, a vacation, or even your house—it’s in you.
In this episode, I’m sharing why investing in your health and personal growth gives...
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255:One Small Shift That Changes Everything
OVERVIEW:
Feeling stuck because you think you need to do all the things to see results? In today’s quickie episode, I’m breaking down how one small, intentional shift—like increasing your protein or getting your steps...
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254: Food Noise vs. True Hunger: Tips to Make Better Nutrition Choices
OVERVIEW:
Have you ever found yourself standing in front of the fridge, not really hungry but wanting something? Or maybe you’ve eaten something in the moment only to regret it later? That, my friend, is food noise —...
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253:Breaking the All-or-Nothing Mindset: Amanda Nighbert’s Approach to Midlife Nutrition
OVERVIEW:
In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission...
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252: Three Simple Shifts That Unlock Real, Sustainable Results
OVERVIEW:
Sometimes it’s not just about what you’re eating or how you’re training—it’s the mindset behind your actions that determines whether or not you’ll see lasting results.
In this episode of Cheers to Your...
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251: Tips To Help You Thrive At Macro Tracking
OVERVIEW:
Macro tracking doesn’t have to feel confusing or overwhelming—it can actually be one of the most empowering tools for reaching your health and fitness goals when done the right way. In this episode of Cheers...
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250: The Power of Anti-Inflammatory Foods
OVERVIEW:
Have you ever wondered why you feel bloated, sluggish, or stuck despite eating “healthy”? The answer might be hidden in your body’s inflammatory response.
In today’s episode, I’m breaking down the difference...
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