272: The Long Game of Health: Sustainable Weight Loss, Mindset & Muscle with Healthy Emmie
OVERVIEW:
In this episode, Ashley welcomes Healthy Emmie, a nutritionist and holistic health coach, to discuss sustainable weight loss, particularly for women navigating perimenopause and menopause. Emmie shares her journey from being a teacher to a health coach, emphasizing the importance of whole foods and strength training. The conversation highlights the significance of mindset, commitment, and finding a deeper 'why' for health goals. They explore the pitfalls of quick fixes and the necessity of lifestyle changes for long-term health and wellness.
Takeaways
- Emmie's journey from teaching to health coaching was driven by her passion for wellness.
- Sustainable weight loss is about simplicity and understanding basic nutrition.
- Whole foods are essential for long-term health and weight management.
- Stress and rigidity around dieting can hinder weight loss efforts.
- Strength training is crucial for women, especially as they age.
- Finding a deeper 'why' is essential for lasting motivation.
- Quick fixes often lead to rebound weight gain and frustration.
- Lifestyle changes should be gradual and manageable for success.
- Mindset and commitment are key to achieving health goals.
- Investing time in food preparation is vital for maintaining a healthy diet.
RESOURCES:
- Check out Emmie's website here: https://healthyemmieapp.org/
- Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
- Email us at: [email protected]
- Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one
- Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz
- Follow Ashley on Instagram: @ashley_fillmore1
- Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
- Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
