Home Services About Press Results Podcast Contact

267: Become Her First: The Mindset Shift That Changes Everything

OVERVIEW:

We talk a lot about nutrition.
We talk about workouts.
We talk about sleep, stress, hormones, and lifestyle habits.

But there’s one piece of the transformation puzzle that doesn’t get nearly enough attention—and it’s often the real reason women stay stuck.

 Mindset.

In today’s episode, I’m diving into the identity and mindset shifts that must happen before lasting change can take place. Because the truth is, most women don’t struggle because they don’t know what to eat or how to train. They struggle because their thoughts, habits, and self-identity haven’t caught up with the version of themselves they want to become.

This episode is all about learning how to think, act, and make decisions as the future version of you—before the results show up.

What We Cover in This Episode:

  • Why knowing what to do isn’t the problem for most women
  • The difference between following a plan and becoming the person who follows through
  • How identity drives behavior (and why action alone isn’t enough)
  • Real-life examples of how mindset shows up around food choices and habits
  • Why “motivation” isn’t the answer—and what works instead
  • The uncomfortable truth about personal development and physical transformation
  • How avoiding mindset work keeps people stuck in the same cycle
  • Powerful questions to help you define the version of yourself you’re becoming

RESOURCES: