233: Summer Survival Guide: Stay on Track Without the Stress

OVERVIEW:

In today’s episode, I’m giving you a real-talk pep talk for summer—because let’s be honest, it’s the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it’s all part of the season. But that doesn’t mean your health has to take a backseat.

I’m walking you through realistic mindset shifts and strategy swaps to help you stay consistent without being perfect. You’ll learn how to adjust your workouts (not quit them), prioritize protein even when you’re on the go, protect your energy and time like a queen 👑, and build a simple summer strategy that works for YOUR life.

Spoiler: Progress > perfection. Always. 💛

RESOURCES:

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