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277: Why Your Old Fat Loss Strategies Stop Working in Your 40s With Sarah Thomas

OVERVIEW:

In this episode of Cheers to Your Success, Ashley has a conversation with Sarah Thomas. We dive into some of the biggest misconceptions women face when it comes to fat loss during perimenopause, and why many traditional dieting strategies actually backfire during this phase of life.

We also talk about why calorie counting and low-carb diets aren’t always the answer, why weight loss can feel harder during perimenopause, and how strength training and proper nutrition can help support metabolism, muscle mass, and long-term health.

If you’re navigating hormonal shifts, feeling frustrated with your progress, or wondering how to adapt your nutrition and workouts as you move through perimenopause, this episode will give you a fresh perspective and practical insights.

 

Key Takeaways: 

  • Why traditional calorie restriction often stops working for women in perimenopause
  • The real reason fat loss can become more challenging during hormonal transitions
  • How chronic dieting and over-exercising can negatively impact metabolism
  • Why strength training is one of the most powerful tools for women over 35
  • The role of nutrition strategies like carb cycling and feast days
  • How mindset plays a major role in sustainable results

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