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292: How To Become The Most Confident Version Of Yourself In Midlife With Julie DeLucca-Collins

OVERVIEW:

In this episode, Ashley Fillmore and Julie DeLucca-Collins delve into the multifaceted nature of confidence, exploring its definition, the importance of self-acceptance, and the role of discomfort in personal growth. They share personal stories and insights on how to build confidence through tiny habits and consistent action, emphasizing that confidence is a journey rather than a destination. The conversation highlights the significance of mindset and the need to redefine what it means to feel good in one's own skin.

Inside this episode, Ashley and Julie discuss:

  • Confidence is a strategy, not a feeling

  • The journey towards confidence is ongoing and requires daily practice

  • Self-acceptance is crucial for building true confidence.

  • Discomfort is often a sign of growth and opportunity.

  • Tiny habits can lead to significant changes in behavior and mindset

  • Redefining what it means to feel good is essential for self-acceptance

  • Celebrating small wins is key to rewiring your brain for confidence

  • Comparison can undermine confidence; focus on your own journey

  • Confidence comes from showing up and taking action, even imperfectly

  • You are a work in progress, and that's okay.

     

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