294: How to Manage Your Energy and Set Boundaries with Lori Oberbroeckling

OVERVIEW:

In this episode, Lori Oberbroeckling shares practical strategies for busy women to manage energy, set boundaries, and prioritize self-care amidst a hectic life. Discover how to identify energy bleeds and boosts, outsource tasks, and create a sustainable routine to feel more energized and fulfilled.

Inside this episode, Ashley and Lori discuss:

• Energy bleeds, energy boosts, and energy blocks

• The importance of boundaries and outsourcing

• Self-investment and prioritizing personal health

• Weekly planning and energy audits

• Mindset shifts for busy women

   

RESOURCES: 

• Check out Lori's website here: https://www.secretsofsupermom.com 
• Free Energy-Based Starter Planner Kit:  https://secretsofsupermom.myflodesk.com/starterkit 
• Join my Rise workout program HERE: https://www.metabolicfix.com/rise
• Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
• Email us at: [email protected]
• Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one
• Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz
• Follow Ashley on Instagram: @ashley_fillmore1
• Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
• Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz