301: I’m training for HYROX, and I’m not overhauling my entire life to do it

OVERVIEW:

In this solo episode, Ashley shares her journey preparing for a HYROX race, emphasizing the importance of consistency, building a strong foundation, and stepping outside of comfort zones to achieve new fitness goals.

This episode covers: 

• HYROX race overview and training strategy

• Importance of consistency and foundational strength

• Balancing strength training with endurance work

• Nutrition and fueling for high performance

• Mental resilience and stepping outside comfort zones

• VO2 max training and cardiovascular fitness

• Avoiding overtraining and hormonal imbalances

• Building confidence through challenging oneself

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RESOURCES: 

• Click here to schedule your FREE alignment call to see if my 90-DAY EXPERIENCE is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
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