303: Thyroid Health After 35: Nutrition, Symptoms & Healing with Ginny Mahar
OVERVIEW:
In this episode, Ginny Mahar shares her inspiring journey from hypothyroidism diagnosis to becoming a thyroid health advocate and chef. She discusses the importance of personalized nutrition, anti-inflammatory eating, and practical tips for supporting thyroid health through food and lifestyle changes.
Inside this episode, Ashley and Ginny discuss:
- Hypothyroidism and autoimmune thyroid conditions
- The role of food and lifestyle in thyroid health
- Anti-inflammatory diet principles
- Personalized nutrition and bio-individuality
- Support systems and coaching for sustainable health
- Thyroid 30 system and daily rituals
- Impact of stress and environmental toxins on thyroid
- Practical tips for thyroid-friendly meals
RESOURCES:
- Check out Ginny's website here: https://www.hypothyroidchef.com/
- Check out Ginny's podcast here: www.hypothyroidchef.com/podcasts/thyroid-healthy-bites
- Join my Rise workout program HERE: https://www.metabolicfix.com/rise
- Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
- Email us at: [email protected]
- Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one
- Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz
- Follow Ashley on Instagram: @ashley_fillmore1
- Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
- Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
