304: How Stress and Hormones Impact Your Brain: Burnout, Lab Testing, and Women’s Health with Dr. Romie
OVERVIEW:
In this insightful episode, Dr. Romie shares her personal journey through burnout, the neurobiology of stress and hormones, and practical steps for women to optimize their health through lab testing and hormone management. Discover how understanding your brain score and hormone levels can transform your well-being and career.
Inside this episode, Ashley and Dr. Romie discuss:
- Knowing your brain score can help prevent burnout.
- Regular hormone testing is essential for women in midlife.
- Managing hormones through proper therapy can improve quality of life.
RESOURCES:
- Check out Dr. Romie's website here: https://drromie.com/about-dr-romie/
- Dr. Romie's stress test:https://drromie.com/busy-brain-test/
- Dr. Romie's book:https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113/
- Join my Rise workout program HERE: https://www.metabolicfix.com/rise
- Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930
- Email us at: [email protected]
- Click here to learn more about my 1:1 coaching program https://metabolicfix.com/one
- Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz
- Follow Ashley on Instagram: @ashley_fillmore1
- Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz
- Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz
