Nope! This is not a crash diet or deprivation plan. In fact, many women are surprised that they get to eat more volume and more frequently than before (with the right foods). You’ll enjoy 3 balanced meals and snacks if needed. We focus on nourishing your body to heal your metabolism – that means you should feel satisfied, not hungry. And we include yummy stuff – think protein pancakes, smoothies, tacos – so you won’t feel deprived. This week is about resetting hormones, which means feeding your body what it needs.

We designed the 7-Day Reset for busy women – whether you’re a working professional, a mom (or grandma!), or all of the above. Meal prep is simple and can be done in under 1 hour a couple days of the week (or even on the fly if needed – we give time-saving tips). Daily “to-dos” like the mindset or habit tips take just minutes. And workouts are 15-20 minutes max (or you can simply aim to walk 30 minutes – that counts!). In total, you might spend 30-40 minutes a day on program activities (meal prep, movement, etc.), which can be broken up. Remember: every action is optional – do what you can, and you’ll still benefit. Many women are amazed how they fit this in even with a packed schedule. You are worth it!

The Reset is specifically made for women in midlife and beyond. Ashley is an expert in peri-menopause, menopause, and thyroid-friendly nutrition. The program emphasizes gentle metabolism support – no extreme low-calorie or high-intensity protocols that wreak havoc on hormones. Everything is modifiable to your needs, and the core principles (blood sugar balance, stress reduction, muscle maintenance) are beneficial whether you’re 35 or 65. Of course, if you have a specific medical condition, we always recommend checking with your doctor. But in general, this program is safe, healthy, and effective for all ages and stages of a woman’s life. We have clients in their 60s seeing great results!

No special products required. All meal plan items are regular foods you can find at any grocery store – veggies, fruits, lean proteins, whole grains, healthy fats, etc. If you prefer organic or gluten-free, you can adapt easily, but it’s not mandatory. As for supplements – they are optional. The Metabolic Fix Essentials upgrade (available at checkout) provides a guide to Ashley’s favorite supplements and access to her dispensary, but it’s not required to complete the 7-Day Reset. You can absolutely succeed using just whole foods and lifestyle strategies. We won’t push any pills or shakes on you – promise!

We’ve got you covered. The meal plan is flexible and can accommodate substitutions. Many recipes are naturally gluten-free and we include dairy-free alternatives. If you’re vegetarian or vegan, you can swap protein sources (tofu, legumes, etc.) – the principles remain the same. We even include a section in the guide on how to adjust the plan for various diets. The goal is for you to follow the spirit of the reset (balancing blood sugar, protein + fiber, anti-inflammatory foods) in a way that works for your body. We’re here to help if you need ideas for swaps!

Everything is delivered online via our Kajabi portal (and you’ll get email prompts too). As soon as you sign up, you’ll receive an email with your login to access the Metabolic Fix RESET Course. Inside, you’ll find all the materials: the 7-day blueprint PDF, meal plan & recipes, workout guide, etc., plus the coaching videos from Ashley (released daily). You can view/download everything on your phone, tablet, or computer – whichever is easiest for you. Nothing is shipped, so you can start literally right away. (Even if it’s 2am and you’re scrolling Facebook – you’ll have access instantly!).

Every body is different, so results vary – but generally, within a week many women experience a few pounds of weight loss, a noticeable decrease in bloating, improved digestion, better energy and mood, reduced sugar cravings, and even a couple inches off measurements (often from that pesky midsection!). Remember, the goal of RESET is to heal and prime your metabolism – so while you may see fast results in a week, the bigger win is setting yourself up for continued fat loss in the weeks after. And some results you can’t measure, like the confidence and momentum you’ll gain. (Side note: This isn’t a “lose 10 lbs in a week” gimmick – any program that promises that is either lying or unhealthy. We focus on sustainable progress. Some ladies lose 2-5 lbs in a week; others may not see a big scale drop but feel dramatically less bloated and more energized. Both are wins!)

The 7-Day Reset is just the beginning! After you complete your purchase of RESET, you’ll unlock an exclusive one-time offer: the Metabolic Fix Accelerator – a 28-day advanced program that builds on your Reset results. The Accelerator is a deeper dive: four more weeks of meal plans, workouts, and group coaching to turbocharge your progress. It’s the perfect next step for those who finish the Reset and think, “I feel great – let’s keep this going!” Many of our clients choose to continue with Accelerator to solidify their new habits and see even greater fat loss and strength gains. However, it’s completely optional. You won’t see the Accelerator mentioned until after you’ve signed up for the Reset, because we don’t want to distract you. Just know that if you love the Reset and want to continue, we’ve got a program ready for you. If not, you’ll still have all the tools from your 7 days to carry forward on your own!

Simply click any of the “Join Now” buttons on this page. You’ll be taken to our secure checkout on Kajabi to enter your info. It takes 2 minutes. Once completed, you’ll get immediate access to the program materials and an email with all the details. If you want the optional Essentials add-on, you can select it on the checkout form. After checkout, you’ll see the one-time offer for the Accelerator upsell – you can accept or decline that. Then boom – you’re in! Check your email for your login and you can start the Reset today. 🎉