238: How to Spot Hormonal Red Flags Before They Derail Your Progress

OVERVIEW:

Do you feel like something is off in your body, but your labs come back “normal”? Maybe you're gaining weight without changing anything, struggling to sleep, or feeling more anxious than usual—and you're being told it's just aging or stress.

In this episode, I’m breaking down the hormonal red flags that are often dismissed or overlooked, especially in women in their late 30s, 40s, and 50s. These early signs can sabotage your fat loss, energy, and mental clarity if left unchecked.

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