246: Travel Smart: How to Eat Well, Beat Bloat, and Come Home Feeling Amazing

OVERVIEW:

Do you ever come back from a trip feeling sluggish, bloated, or like you need a “reset” from vacation? In this episode, I’m sharing my best travel-tested strategies for enjoying food, staying healthy, and returning home feeling just as good—if not better—than when you left.

You’ll learn:

• Simple ways to navigate airport and road trip food choices
• How to balance indulgence with nourishing meals (without restriction)
• My go-to travel snacks and essentials to pack
• Tips for staying hydrated and supporting digestion on the go
• Mindset shifts that let you enjoy every moment of your trip guilt-free

Whether you’re traveling for business, family vacations, or a weekend getaway, these tips will help you feel empowered, stay on track, and avoid that post-trip crash.

✨ Hit play and get ready to travel bloat-free, energized, and confident!

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