253:Breaking the All-or-Nothing Mindset: Amanda Nighbert’s Approach to Midlife Nutrition

OVERVIEW:

In this episode of Cheers to Your Success, I’m joined by registered dietitian Amanda Nighbert. At 48 years old, Amanda brings over 20 years of experience in weight loss nutrition and has made it her mission to help women break free from the all-or-nothing mindset and create sustainable health habits that actually last.

Together, we dive into:

The unique nutrition strategies for weight loss after 40

Supplements that truly support women’s health in midlife

Why focusing on body composition (not just the scale) is essential for long-term success

Amanda shares practical, cutting-edge insights that can help you feel stronger, healthier, and more confident in every season of life.

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