All Episodes
Episodes
178: Are you built for speed or stamina?
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley explores the two main types of muscle fibers – slow-twitch (Type I) and fast-twitch (Type II) – and their unique characteristics. You'll...
View Episode
177: Guest Interview with Eve Guzman- Business & Macro Coach
OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Eve Guzman is a successful business owner, macro coach, and has a very inspiring weight loss journey. Ashley chats...
View Episode
176: Summer Thrive Guide: How to Stay Ahead and Avoid Slipping Back
OVERVIEW:Â In this episode of Cheers to Your Success! In this episode, Ashley chats about how summer can be a challenging time to maintain your progress and stay on track with your health and fitness goals. With...
View Episode
175: Maybe You Need to Hear This Today: Encouragement for Your Metabolic Health Journey
OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley is here to offer you some encouragement. Life happens to us all, and if you're doing the best you can, but still feel like you're missing...
View Episode
174: My Weekly Lifesavers: Practical Tips for Busy 35+ Ladies With Health & Fitness Goals
OVERVIEW:Â In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss,"Â Ashley shift our focus to the crucial element of strength training. Discover why your workouts...
View Episode
173: Why You're Not Losing Body Fat: Common Causes and What to Do
OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the common challenges clients face when trying to shed body fat. She explores two key areas: nutritional hurdles and workout obstacles. By...
View Episode
172: Peak Performance at Midlife: Building Resilience in Perimenopause Part Two
OVERVIEW: In this episode of Cheers to Your Success! Welcome to "Peak Performance at Midlife Series", where Ashley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this...
View Episode
171: What is Alpha Gal Syndrome? Guest Interview With Candice & Debbie
OVERVIEW: In this episode of Cheers to Your Success! Ashley has on two amazing guest that are bringing awareness to the Alpha Gal Syndrome. Candice is one of Ashley's clients and is passionate about being healthy,...
View Episode
170: Peak Performance at Midlife: Your Fitness Guide Through Perimenopause Part One
OVERVIEW: In this episode of Cheers to Your Success! Welcome to "Peak Performance at Midlife Series", where Ashley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this...
View Episode
169: Fat Loss Mindset: How Your Thoughts Affect Your Progress (Breaking Barriers Part 3)
OVERVIEW: In this episode of Cheers to Your Success! Tune in to the transformative third episode of "Breaking Barriers in Fat Loss," where Ashley explores the critical role of mindset in achieving and sustaining fat...
View Episode
168: Strength Training for Fat Loss: Why Lifting Weights Matters (Breaking Barriers Part 2)
OVERVIEW:Â In this episode of Cheers to Your Success! In this empowering second episode of "Breaking Barriers in Fat Loss,"Â Ashley shift our focus to the crucial element of strength training. Discover why your workouts...
View Episode
167: Nutrition for Fat Loss: The Fundamentals that Matter (Breaking Barriers Part 1)
OVERVIEW: In this episode of Cheers to Your Success! Welcome to the first episode of "Breaking Barriers in Fat Loss," where Ashley dives deep into the pivotal role of nutrition in overcoming weight loss plateaus. In...
View Episode
