Season 1
Episodes
How I'd Build Muscle After 40: Exactly What I'd Do
If I wanted to get serious about building muscle after 40, IÂ would get much more intentional about my training, nutrition, recovery, protein intake, and expectations, not just start lifting heavier or more...
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307: Hormone Health for Women: What You Need to Know with Dr. Beth Westie
Are you wondering whether a hormone imbalance is affecting your energy, weight, mood, or overall health? With so much conflicting advice about women's hormone health, cortisol, estrogen, hormone testing, and...
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How I'd Lose 10-20 Pounds After 40: Exactly What I'd Do
 If I had to lose 10-20 pounds again today, a lot of the fundamentals I used years ago would stay the same: protein, strength training, walking, a calorie deficit, consistency, and patience.
The difference is that...
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305:How to Lose Weight After 40: Three Fat Loss Strategies for Women
OVERVIEW:
Ashley shares a solo episode for women over 40 who feel like fat loss is harder than it used to be. She explains why that change is real without meaning your metabolism is “broken,” then breaks down three...
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286: Hormones, Burnout, and Women's Health with Dr. Aumatma Simmons
OVERVIEW:
On today’s episode of Cheers to Your Success, I’m joined by the incredible Dr. Aumatma Simmons, a double board-certified Naturopathic Endocrinologist, intuitive leadership guide, and creator of the Lead with...
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85: How to Track Macros Accurately for Better Nutrition Results
OVERVIEW:In this episode of Cheers to Your Success! Ashley chats all about macro tracking and how to do it with accuracy. If you're guesstimating your portions, you will want to start measuring your foods after you...
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83: Fat Loss Mistakes to Avoid and How to Set Better Health and FitnessGoals
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about what you should and shouldn't do for fat loss. The dieting industry has painted an unrealistic picture of what sustainable results should look...
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80: What is Metabolic Fix? Understanding the Program and Its Approach
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about what her company, Metabolic Fix™ does and how they approach sustainable weight loss and fat loss. She dives into what her mission is and how she...
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78: How to Support Your metabolism and Lose Body Fat
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares several tips that will help you jump start your metabolism and start burning body fat today. If you're feeling off track and read to rev your...
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71: Macro Tracking vs. Food Logging: Which is Right for You?
OVERVIEW:
In this episode of Cheers to Your Success! Ashley chats about the different options you have to choose from when tracking and documenting your food. You may be interested in macro tracking or you may be...
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67: How Your Fitness and Health Journey Evolves Over Time with Meg Yelaney
OVERVIEW:
In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg...
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63: Binge Eating: Understanding Triggers and Building Healthier Habits
OVERVIEW:
In this episode of Cheers to Your Success! Ashley shares some tips with you that will help you never binge again. Wouldn't it feel good to go into the weekend feeling great and end the weekend feeling great?...
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