All Episodes
Episodes
214:When Doing Everything Right Isn’t Enough: Uncovering the Hidden Pitfalls in Your Plan
OVERVIEW:
In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall....
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213:Unstuck & Empowered: Achieving Clarity with Kate House's Live By Design Blueprint
OVERVIEW: Feeling overwhelmed or stuck in your journey? You’re not alone, and today’s episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of...
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212: Why Taking Action Now Will Change Your Life
OVERVIEW:
Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I’m diving into why waiting is one of the biggest...
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211: [Client Interview] How Rachel Maintains a 35-Pound Weight Loss for the Long-Term: A Metabolic Fix Success Story
OVERVIEW:
In this episode of Cheers to Your Success! IÂ welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix...
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210:A Candid Q&A with My Husband: 2025 Goals, Big Plans, and Big Announcements
OVERVIEW:
In this episode of Cheers to Your Success! This episode is an open and vulnerable Q&A with a special guest—my husband! He’s back on the podcast, asking me about my personal and business goals for 2025,...
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209:New Year, New Mindset: Why Taking a Break Was the Best Thing I Did for Myself
OVERVIEW:
In this episode of Cheers to Your Success! Happy New Year! In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my...
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208: [REPOST] The Results Phase: What Sustainable Fat Loss Looks Like
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to...
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207: [REPOST] The Rebuild Phase: Preparing for Sustainable Fat Loss
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition,...
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206: [REPOST]- The Repair Phase: How to Support Metabolic Health Before Starting a Fat Loss Phase
OVERVIEW:
 In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and...
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205: [REPOST] The 3 Phases of Transformation: Repair, Rebuild, Results
OVERVIEW:
In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see...
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204:Staying Balanced: How I Approach Nutrition and Workouts During the Holidays
OVERVIEW:Â In this episode of Cheers to Your Success!
The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what...
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203: Breaking Free from Diet Culture: Building a Healthier Relationship with Food with Ali Sempek
OVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask...
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