All Episodes
Episodes
271: All-or-Nothing Is Killing Your Progress
OVERVIEW:
If you’ve ever felt like you need to be perfect to see results—and when you can’t be, you fall completely off—this episode is for you.
So many women approach their health journey with an all-or-nothing...
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270: Longevity by Design: Muscle, Metabolism & Functional Medicine with Kristin Oja
OVERVIEW:
In this episode, Ashley welcomes Kristin Oja, CEO and founder of Stat Wellness, to discuss the importance of longevity through functional medicine. They explore key topics such as inflammation, blood sugar...
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269: 30 Pounds Down, 24 Inches Gone: Abby’s Metabolic Fix Transformation
OVERVIEW:
In today’s episode of Cheers to Your Success, I’m sitting down with one of my incredible clients, Abby, to share her full transformation journey inside Metabolic Fix—and it’s about so much more than weight...
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268:JJ Virgin on Muscle, Metabolism & the Truth About Aging Powerfully
OVERVIEW:
In this episode of Cheers to Your Success, I’m joined by JJ Virgin—Triple Board Certified Nutrition Expert, Fitness Hall of Famer, and 4-time New York Times bestselling author—for a conversation every woman...
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267: Become Her First: The Mindset Shift That Changes Everything
OVERVIEW:
We talk a lot about nutrition.We talk about workouts.We talk about sleep, stress, hormones, and lifestyle habits.
But there’s one piece of the transformation puzzle that doesn’t get nearly enough...
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266:Why Dieting Year-Round Is Keeping You Stuck (And What to Do Instead)
OVERVIEW:
So many women come into the new year feeling frustrated, confused, and ready to “try harder” — even though they’ve already been dieting, training, and pushing for years.
In this episode, I’m breaking down...
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265:The Highs, The Lows & What I’m Carrying Into 2026
OVERVIEW:As we step into a brand-new year, I wanted to pause and do something a little different.In this solo episode, I’m reflecting on 2025 — the highs, the lows, the lessons, and the moments that stretched me both...
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264: [REPOST] I’m Doing Everything Right… Why Am I Not Losing Weight?
OVERVIEW:
You’re tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.”So why isn’t the scale moving?
In this episode, I’m unpacking one of the most frustrating experiences I hear...
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263: [REPOST]Staying Balanced: How I Approach Nutrition and Workouts During the Holidays
OVERVIEW:Â In this episode of Cheers to Your Success!
The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what...
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262: [REPOST]Sustainable Fat Loss: Uncovering the Truth About Effort and Maintenance
OVERVIEW: In this episode of Cheers to Your Success! In this comprehensive solo episode, Ashley chats about the intricacies of fat loss, demystifying common misconceptions, and highlighting the continuous effort...
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261: [REPOST] Why Strength Training Is the Ultimate Midlife Biohack
OVERVIEW:
If you’re still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call.
Today, I’m sharing why strength training...
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260: [REPOST] Do This Exercise To Have The Most Transformative Year
OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the transformative power of setting intentions for 2025, particularly how this practice can be a game-changer for those aiming to achieve...
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