All Episodes
Episodes
228: Wellness Without Drama: Nutrition, Lifestyle & Mental Health with Jessica Cording
OVERVIEW:
In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health....
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227: Kicking Food Issues & Crushing Cravings with Jenn Trepeck
OVERVIEW:
In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being...
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226: Why Midlife Weight Loss Is So Hard — And What Actually Works
OVERVIEW:
If you’re in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You’re not broken, and it’s not just “getting older.” The truth is, midlife brings real...
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225:Rethinking Chronic Pain: Why Pushing Through Isn’t the Answer with Dr. Redmond
OVERVIEW:
For so many women, chronic pain becomes a way of life—something they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse?
In this...
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224: Why DIYing Your Health & Fitness Might Be Holding You Back
OVERVIEW:
So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But here’s the...
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223: Why Your Bloodwork Looks ‘Normal’ but You Still Feel Off – with Jenn Malecha
OVERVIEW:
Have you ever felt like your lab work came back ‘normal,’ but you still don’t feel right? You’re not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be...
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Bonus Episode: Why I’m Obsessed with My Oura Ring: A Real-Life Review from a Hormone & Metabolism Coach
OVERVIEW:
If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health,...
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222:Confessions from Your Personal Trainer & Nutrition Coach
OVERVIEW:
Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, I’m pulling back the curtain and sharing some real-life confessions about my own fitness and...
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Bonus Episode: Stuck In A Weight Loss Plateau? Take My Free Assessment Today!
OVERVIEW:
In today’s episode, I’m breaking down the importance of understanding what phase you’re currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase,...
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221:Unlocking Vitality: Adrenal Health, Thyroid Balance & Longevity with Dr. LuLu Shimek
OVERVIEW:
Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? You’re not alone—adrenal and thyroid health play a critical role in how you feel every day. In this...
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220:Comparison, Doomscrolling & Trusting Your Journey
OVERVIEW: In this episode of Cheers to Your Success!
Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? You’re not alone....
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219:How to Overcome Self-Sabotage and Find Food Freedom with Tanja Shaw
OVERVIEW:
Do you ever feel like you’re stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you back—old habits, negative...
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