All Episodes
Episodes
213:Unstuck & Empowered: Achieving Clarity with Kate House's Live By Design Blueprint
OVERVIEW: Feeling overwhelmed or stuck in your journey? You’re not alone, and today’s episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of...
View Episode
212: Why Taking Action Now Will Change Your Life
OVERVIEW:
Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I’m diving into why waiting is one of the biggest...
View Episode
211: [Client Interview] How Rachel Maintains a 35-Pound Weight Loss for the Long-Term: A Metabolic Fix Success Story
OVERVIEW:
In this episode of Cheers to Your Success! IÂ welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix...
View Episode
210:A Candid Q&A with My Husband: 2025 Goals, Big Plans, and Big Announcements
OVERVIEW:
In this episode of Cheers to Your Success! This episode is an open and vulnerable Q&A with a special guest—my husband! He’s back on the podcast, asking me about my personal and business goals for 2025,...
View Episode
209:New Year, New Mindset: Why Taking a Break Was the Best Thing I Did for Myself
OVERVIEW:
In this episode of Cheers to Your Success! Happy New Year! In this episode, I’m back after a much-needed two-week vacation, and I’m sharing why that time away was so critical for my personal growth, my...
View Episode
208: [REPOST]- The Results Phase And What Sustainable Fat Loss Really Looks Like
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to...
View Episode
207: [REPOST]- The Rebuild Phase And Why You Need This Phase Before Starting a Fat Loss or Health Goal
OVERVIEW:
In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition,...
View Episode
206: [REPOST]- Why You Need The Repair Phase If You Have Metabolic Damage or Hormonal Imbalances
OVERVIEW:
 In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and...
View Episode
205: [REPOST]- Is Your Program Missing This? The Three Stages Of Transformation
OVERVIEW:
In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see...
View Episode
204:Staying Balanced: How I Approach Nutrition and Workouts During the Holidays
OVERVIEW:Â In this episode of Cheers to Your Success!
The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what...
View Episode
203:[Guest Interview] Ditching Diet Culture and Embracing Empowerment with Coach Ali Sempek
OVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask...
View Episode
202: The Role of the Dutch Test in Detecting Hormonal Imbalances
OVERVIEW: In this episode of Cheers to Your Success! In this episode, I’m diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a...
View Episode
