All Episodes
Episodes
234: Perimenopause 101 ā Whatās Happening to My Body?
OVERVIEW:
If youāve ever thought, āWhat is going on with my body?āāthis episode is for you. In todayās quick and empowering conversation, Iām breaking down what perimenopause actually is, when it typically starts,...
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233: Summer Survival Guide: Stay on Track Without the Stress
OVERVIEW:
In todayās episode, Iām giving you a real-talk pep talk for summerābecause letās be honest, itās the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedulesāitās all part of the season....
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232:Trauma on the Plate with Stephanie Mara Fox: Healing Binge Eating Through Your Nervous System
OVERVIEW:
In honor of Mental Health Month, Iām thrilled to welcome Stephanie Mara FoxāPhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic EatingĀ®āto the show. Stephanie...
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231: What I Wish I Knew About My Body, Hormones, and Exercise in My 20s
OVERVIEW:
If youāve ever looked back and thought, āI wish I had known that soonerā¦ā ā this oneās for you.
In todayās episode, Iām opening up about the biggest lessons Iāve learned in my 20s that completely changed how...
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230:From Microbes to Metabolism with Julie: Healing Your Gut for Lasting Energy
OVERVIEW:
In this episode, we chat withĀ Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her...
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229: How Hormonal Imbalances Stall Fat Loss (And How to Spot the Signs)
OVERVIEW:
Feel like you're doing everything right but the scale wonāt budge ā and youāre more tired, bloated, and frustrated than ever?
You're not alone, and you're not doing anything wrong. In todayās episode, Iām...
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228: Wellness Without Drama: Nutrition, Lifestyle & Mental Health with Jessica Cording
OVERVIEW:
In this episode, we chat with Jessica Cording, MS, RD, CDN, INHCāa dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health....
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227: Kicking Food Issues & Crushing Cravings with Jenn Trepeck
OVERVIEW:
In this episode, we sit down with Jenn Trepeckāa true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being...
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226: Why Midlife Weight Loss Is So Hard ā And What Actually Works
OVERVIEW:
If youāre in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever ā this episode is for you. Youāre not broken, and itās not just āgetting older.ā The truth is, midlife brings real...
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225:Rethinking Chronic Pain: Why Pushing Through Isnāt the Answer with Dr. Redmond
OVERVIEW:
For so many women, chronic pain becomes a way of lifeāsomething they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse?
In this...
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224: Why DIYing Your Health & Fitness Might Be Holding You Back
OVERVIEW:
So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But hereās the...
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223: Why Your Bloodwork Looks āNormalā but You Still Feel Off ā with Jenn Malecha
OVERVIEW:
Have you ever felt like your lab work came back ānormal,ā but you still donāt feel right? Youāre not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be...
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